Cold and flu season is here, and many people, particularly children and the elderly, are affected. Western Medical Doctors want to prescribe antibiotics, cold medicines, cough remedies and aspirin. And admittedly, they are useful—sometimes. I prefer to offer you healthy living tips.
As a Holistic Practitioner, I have “magic” formulas, healthy living tips, for curing colds and flu, and they vary depending on symptoms and from person to person. Colds and flu are transmitted from one person to another, or from airborne viruses. If your immune system is strong and healthy, chances are you won’t be afflicted.
If you have a compromised immune system—as many of us do in this day of extreme pollution and toxic chemicals, it’s easy to contract a cold or flu. We don’t want or need either, as we’re too busy moving forward in our daily lives.
What’s the answer? First of all, keep your immune system strong and vibrant with healthy foods, supplements, herbs and a good practitioner to guide you to what your body needs. The best healthy living tips I can offer you are:
Avoid dairy
Avoid corn syrup and regular sugar
Avoid sodas
Minimize alcohol
Avoid wheat and gluten
Avoid processed foods
Sound overwhelming? I get it. The truth is that these things are bad for you, create a slow process of physical deterioration in many people, and compromise your immune system more than you can imagine. Wheat today is mostly GMO food grown with toxic pesticides; dairy clogs your arteries and entire body; processed foods are full of chemicals; alcohol is dehydrating and harms your liver; and sugar causes inflammation and feeds cancer cells.
Healthy Living Tips:
Why would you want to harm yourself in this way? It’s your choice, and I understand cheating every now and then, as I do. We want to have fun and enjoy life, too, right? It’s just as easy to become accustomed to healthy stuff as it is to unhealthy stuff.
Why Go Natural?
Medicine has its place, but causes harm in other areas from what it’s treating. Medications can damage your liver, kidneys, heart and various other organs if not properly administered and otherwise.
Natural herbs, supplements and protocols, on the other hand, are mostly safe and effective when recommended by a professional. It’s always best to consult with one unless you’re very savvy and knowledgeable about these kinds of treatments.
Healthy Living Tips: Colds and Flu
Oregano Oil tincture is terrific for viruses, bacteria and fungus.
Olive Oil Extract treats colds, flu, bacteria and fungus.
Elderberry and Sambuca tincture help the immune system fight colds and flu.
Ginger, garlic, cinnamon, dash of cayenne pepper, lemon and honey tea is a wonderful remedy for colds and flu, and supports your immune system.
Isatis Tincture, a Chinese herb, is also antiviral, antibacterial and antifungal.
Goldenseal and Echinacea are excellent for immunity, inflammation, and colds and flu.
Chicken Soup is nature’s antibiotic, builds immunity and fights viruses.
There are numerous ways in which to cure colds and flu, especially when you get on them immediately. I’ve cured my own viruses many times, and have avoided them altogether by taking my arsenal of remedies immediately.
Your body is amazingly responsive to natural remedies and protocols, and it responds quickly and thoroughly under the appropriate circumstances. If you ask yourself, “do I really need a pill or medicine to feel better?” Sometimes, the answer is “yes…” Healthy Living Tips: more often than not, a natural solution is better, cures and heals at a deep level rather than puts a bandaid on your symptoms.