Are you struggling with sleep at night? A regular disturbance in sleep is insomnia. There are many factors which contribute to this problem. These are related to medication adverse effects, medical conditions, environmental changes, psychiatric disorders, neurological disorders and so on.
So, when you are unable to have a sound sleep, then think about it. You should answer yourself why you are not getting a night of sleep. Is there something, which your body wants to tell you. Do not ignore insomnia as it a serious health issue.
When you start spending the night by just turning here and there on your bed, then it is some serious issue. The problem can be hormonal, mental and physical. Reason can be anything, so these are just some warning signs shown by the body and alarming the situation to take care of.
1.Thyroid
When thyroid hormones start producing in the body more than the required amount, then it affects body temperature and heart rate. All these symptoms contribute to lack of sleep. So, at the time of sleeping, individual feel anxiety and feel irritated. However, this overactive thyroid is treatable, so no need to worry. Consult the physician and get the treatment.
2.Depression
When a person suffers from depression, then its sleep cycle gets disturbed and he is not able to get the sound and proper sleep. When a person has a major depressive disorder, then insomnia becomes a real problem. If the individual has any of these symptoms like long-lasting sadness, loss of appetite and so on, consulting the doctor will be in his best interest.
3.Diabetes
4.Musculoskeletal disorders
Arthritis causes sleep problems. Pain caused because of arthritis causes sleep disorders. People suffering from fibromyalgia will make you feel fatigue in the morning. Abnormal sleep will cause other problems.
5.Kidney disease
Kidney diseases lead to damage to the functioning of kidneys. Hence, the kidney is not able to do its function in a proper manner. Its efficiency is decreased in removing waste and it will not be able to filter fluid. These can result in building up of waste products in the blood. Finally, all these problems contribute to insomnia. In fact, kidney dialysis also results in abnormal sleep.
6.Breathing Problem
Muscles around the airways sometimes constrict at the time of night. It causes nocturnal asthma attacks. Breathing difficulties make the person difficult to sleep. Use of steroids and breathing medication also causes a problem in sleeping.
7.Mental health disorders
Anxiety is characterized by uneasiness, apprehension, nagging feeling and so on. These feelings cause trouble in sleeping. Even after getting sleep, the person does not feel rested.
So, do not ignore the signs of unusual sleep as these are the indications to you to consult the doctor and check your body.