As we know combination of healthy diet and regular exercise is an effective way to lose weight and maintain healthy body. But, this is not the only way to maintain healthy body, we do have many alternatives including those two effective ways.
We came through many recipes and apple cider detox recipe is one of the best recipes to detox and to shed those unwanted pounds from your body.
If you really want to detox your body and lose weight to maintain hourglass figure, then you must try apple cider vinegar recipe in your regular routine.
Benefits Of Ingredients Used In This Recipe
Apple Cider Vinegar
Apple cider vinegar is known for its anti bacterial and revitalizing properties. It also helps in improving our health in many ways such as lowering blood sugar level, controlling the symptoms of diabetes and even supporting healthy weight loss.
The acetic acid in vinegar is capable of killing bad gut bacteria in your system. It also helps in improving digestion of protein that activates the stimulation of growth hormones which helps in breaking down fat cells in the body.
Lemon
Lemon is another natural ingredient used in this powerful detox recipe. The vitamin C in lemon boosts the immune system by supporting detoxification process in the body.
The citric acid in lemon helps to reduce the risk of developing kidney stones and improves kidneys health. It also regulates the PH level of your system and protects your heart from attacks and strokes.
Honey
Honey is not only used for adding sweetness to your detox drink. Its anti bacterial and anti fungal properties improves gastrointestinal disorders.
Additionally, scientifically it has been proven that honey improves athletic performance by increasing glycogen levels in the body.
How Cinnamon In This Recipe Is Good For You?
According to a research, cinnamon is perfect and natural ingredient to reduce blood sugar levels and cholesterol levels in the people with type 2 diabetes.
Additionally, the powerful components and properties in cinnamon help to fight against free radicals and prevent cell damage in the body.
Let’s see how to prepare apple cider vinegar detox recipe.
Apple Cider Vinegar Detox Recipe: Lemon, Honey And Cinnamon For Fat Burning
Ingredients Required
2 table spoons of apple cider vinegar
2 table spoons of lemon juice
1 table spoon of raw honey
1 table spoon of cinnamon powder
2 cups of hot water
Directions To Prepare
Add apple cider vinegar, lemon juice, honey and cinnamon in cup of water.
Then start stirring them, and make sure to stir them completely until all ingredients completely together.
Drink this mixture every day morning on an empty stomach and one glass before going to bed.