People daily are worried about something, somebody about money, health, and other for relationships and the ones we love. But the fact is, worrying can affect the body in ways that may surprise you. Chronic worrying can affect your daily life so much that it may interfere with your appetite, lifestyle habits, relationships, sleep, and job performance. Here’s how to train your brain to stop worrying: 1. WRITE THINGS DOWN The technique of writing down the things you are worried about is very efficient. If you can’t fall asleep because you are preoccupied with something, then write it down. This way your brain gets a mental relief and you will have no need to remember the details you already put on paper. Also, writing your worries tells your brain that it is actually something important and that the brain should focus on solving the problem and not being worried about remembering what the thing that should be done is. 2. MEDITATION Meditation is an excellent method for r...
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