We all use our smartphones 24/7. Even when we sleep, we tend to leave it next to our head. Moreover, before going to bed, we tend to browse, play a game, chat or do something else. What most people aren’t aware of is that this is a terrible habit and can be detrimental to the health. What’s more, researchers are constantly examining the side effects of smartphones on our health and wellbeing. One of the main things to worry about using the smartphone is cell phone radiation. However, there is another aspect most people don’t know about and that it the blue light emitted by these phones. It is this light that causes severe health problems. The blue light is part of the full light spectrum and we’re exposed to it by the sun every day. However, when we are exposed to the blue light at nighttime, such as when using our smartphone, it may be detrimental to the vision. The main issue arises because this light suppresses production of the hormone melatonin, which is responsible for...
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