Natural Home Remedies

Obesity is one of the most serious diseases today, and the number of patients is increasing daily. This article will reveal the real life story of an obese woman, who had more than 150 kg, and gained even more weight during the pregnancy due to overeating without control. One single change in her diet made the same woman lose 89 kilograms in a short period. Namely, her situation got so bad, that her doctors advised her to eat less, or they expected her to live no more than another year. Apart from these obesity issues, she started facing walking issues, and also suffered from back pain. At this point, she finally decided to take care of her health in order to save her life. She stopped eating all kinds of junk food and began consuming healthy foods only and doing cardio exercises 3 times per week. By avoiding food rich in carbohydrates and sugar, in only 18 months, this woman managed to lose 89 kg. Every day, she ate according to the following diet plan: Breakfast tw...

Junk and processed food change the pH levels in your body. As a consequence, there is a distortion in the immune system, which leads to health disorders like cancer, obesity and heart disease. Originally, our bodies are alkaline, and it is our job to maintain that. We highly recommend to consume the top 15 alkaline foods if you want to get your health and body back in shape. The Best 15 Alkaline Foods On The Planet 1. Spinach Spinach can eliminate free radicals, improve your memory, and keep your heart strong by being rich in antioxidants. Furthermore, it can stimulate your brain function. It is low in fat and cholesterol, it has vitamins A, C, K, B6, and contains magnesium, potassium, calcium, zinc, iron, and niacin. 2. Lemons The lemon juice can reduce the risk of stroke, and it can also help treat kidney stones. Another positive side to the lemon is that it helps fight cancer, prevent constipation and high blood pressure. It has vitamins E, A, C, B6, and many i...