Natural Home Remedies

According to American heart association, heart disease accounts nearly one third of all deaths worldwide. It is estimated that one person is leading to death for every 38 seconds in US. However, diet plays a major role in maintaining your heart health and reducing the risk of heart diseases. In fact, certain foods can influence blood pressure, lowering cholesterol levels and inflammation which are the major factors for heart diseases. We are going to see one of such best food that protect your heart from certain diseases and keeps you healthy all day long. Best Food To Prevent Heart Attack And Hypertension According to several studies, the fruit dates have approximately more than 12 beneficial ways of helping your body and can easily treat more than 40 different health conditions. Dates aren’t attractive fruit to grab it always but am damn sure it is one of the best foods for healthy heart. Dates For Heart Health Lowers Blood Pressure According to a study conducte...

Guava is an incredibly healthy tropical fruit, full of vitamins.  The fruits are round, oval, or pear-shaped, with edible seeds and rind. They can be of different varieties, in white, pink, yellow and even red color. These amazing fruits have been known for their sweet and tangy flavor for centuries, but they can also be used in numerous different ways, and are even considered “magical”, due to the array of nutrients and medicinal uses. The guava fruit is incredibly rich in vitamin C, and it contains four times more vitamin C than an average-sized orange; and ten times more vitamin A than a lemon.  The high vitamin C content destroys free radicals and prevents oxidation, lowering the risk of degenerative diseases. Moreover, guava is also rich in magnesium, potassium, folate, iron, vitamins B2 and E, calcium, copper, manganese, phosphorus and has almost 70 times more fiber than an orange. According to Dr.Axe, “100 grams of guava fruit contains the following: 68...

The world we are living in is loaded with dangerous toxins and chemicals, which negatively affect our health, and lead to various ailments and diseases. However, the toxins we are exposed to can be eliminated with the help of numerous natural foods. We suggest the following detox method sung only one fruit- lemon. Lemons offer numerous health benefits and positively affect our health in numerous different ways. Moreover, they energize the body and help us prevent various health issues. These are some possible alternatives you can try: Lemon and Juice Just squeeze some lemon into your juices to enrich their flavor and add numerous nutrients. Lemon and Tea Add some lemon juice to your tea to make a tasty natural remedy. Flavor in Food Add lemon juice to your meals to use less salt and provide a nice aroma and taste. Lemon Water Add lemon wedges and cucumber slices in the water you drink. Smoothie for Breakfast Prepare a tasty morning smoothie by mixing le...

Nutritionists claim that the recipe that we will reveal today is the healthiest and most delicious one you can ever have! This is due to the fact that it is abundant in vitamins and minerals, which will have a beneficial effect on your entire body system, it will balance the metabolic function and will leave your skin and hair in a perfect and rejuvenated condition! Yet, its most prominent effect can be regarded the detoxified body and the cleansed bowels. Namely, it will help you forget all kinds of digestive issues, lazy bowels or constipation, and it will also positively affect the weight loss process. This breakfast can help you lose excess weight, it will burn calories and fat. You will finally have the long- desired flat tummy as well! A month- consumption of this amazing healthy breakfast will result in significant weight loss, from 3-11 pounds. Healthiest Breakfast- recipe Ingredients: 1 teaspoon of milled flaxseed 1 cup (250ml) of organic kefir ( or low-fa...

You have actually never ever had oat meal similar to this before! This thick as well as creamy strawberry shortcake overnight oatmeal shake integrates that stick-to-your-ribs sensation of a bowl of oats with the sleek smooth appearance of a smoothie mix. Vegan, gluten-free, and also loaded with plant-based healthy protein and fiber, it makes a perfect healthy and balanced and simple morning meal or snack! It’s amusing. I used to shy away from healthy smoothies and urge that I had not been huge on drinking my calories, but I have a feeling that was primarily since I was making my smoothie mixes all incorrect. Thick, luscious, filling up, and also comforting. Yes, even cold shakes can be reassuring when they’re made with the right components; and also by that I suggest when they’re made with oats. I began adding oats to my healthy smoothies a couple of years ago as well as I’ve never ever recalled. Not only do they make the shake so much thicker as well as creamier, but they i...

The cuisine of Thailand works effortlessly to lure food lovers into its aromatic spell. Its rich and creamy curries, fragrant sauces, flavourful snacks and sinful sweets are bound to make you go back to indulging in them time and again. The key to cooking any Thai dish lies in perfectly balancing the five key flavours - sour, bitter, salty, sweet and spicy, which takes skills to master. Each Thai dish is therefore never dull, always bringing in the much needed punch to your palate. According to Chef Irfan Pabaney of The Sassy Spoon, Mumbai, "The fresh and strong ingredients used in Thai cuisine are what make it very different from other cuisines. I think lemongrass, Thai chillies, galangal, ginger and kaffir lime leaves are the most important ingredients in Thai cooking." Thai food has been influenced by other Southeast Asian cuisines such as Indian and Chinese, but it still manages to be completely different from them. Originally, Thai cuisine used to be a lot spi...

When the human body is formed, undergoes a stage named angiogenesis during which all blood vessels are created. However, this activity does not stop after we are born. It is also present later in our lives when we suffer injuries that cut through our skin, veins, or arteries, and the need for rebuilding the blood canals arises. Very often, this process is related with cancer spread, and it is orchestrated by what are called activators and inhibitors. Almost all researches related to cancer focus mainly on the inhibitors, however, it is actually the activators who promote and boost the vascular growing of cells, so that new blood vessels could be created. The 5 groceries listed below are actually anti – angiogenesis, and that is the reason why they help stop cancer growth, because they affect the feeding of cancers. 1. The Blueberry & Raspberry Effect Blueberries and raspberries are plants that are well known by their anti – cancer capabilities, especially when it com...

When you have pre-diabetes or diabetes, what you eat becomes very important. You have to be very careful about maintaining healthy blood sugar. There are many foods which you can eat to manage diabetes. In order to manage diabetes, your diet should be rich in fruits, vegetables and whole grains; while being low in calories and fat at the same time. Foods that are rich in fiber are very beneficial in managing diabetes. Studies have shown that people whose diet consists of higher fiber have a lower risk of having type 2 diabetes. Let’s have a look at the 5 best foods that should be eaten while having diabetes. 1. BERRIES These small yet yummy berries are loaded with benefits. They have so many nutrients. Berries have antioxidants and fiber. They should definitely be eaten while suffering from diabetes. Blueberries, raspberries, strawberries and blackberries are all very healthy. You can make smoothies, add berries to salads or cereals and can also eat them as an alternati...

Fig trees date back as far as Neolithic times and were known to exist circa 9400– 9200 BC in the Jordan Valley.In fact, figs are one of the oldest domestically farmed plants, thought to have originated in Western Asia and the Middle East. While figs are enjoyed as a tasty fruit today, in the past figs, which are relatives of the mulberry, often represented such things as prosperity, fertility, and even peace, being mentioned numerous times in the Bible. Around the 15th century, figs made their way to England and the Americas. Spanish Missionaries began planting the trees in California, creating what is known today as the California Mission Fig. Even thousands of years ago, figs were known to have both medicinal and nutritional properties. Galen, an 11th century herbalist wrote, “If the dried figs were eaten with walnuts and rue before taking a fatal poison, they would preserve against its noxious effects.” Along with nuts, figs were used in an ancient antidote called “the...

We all know that the health organizations issued a warning about the cholesterol contained in eggs. But, the real truth is that eggs, just like many other foods, such as:coconut oil or avocados, eggs were mistakenly thought to be bad for your health. So, the medical experts claim that when you consume foods that contain cholesterol, your liver adjusts itself by decreasing its own production. This means that eating eggs doesn’t increase the existing amounts of cholesterol in your body, you’re simply replacing one type with another. Eating whole eggs is extremely important for all of us. The egg yolk is loaded with healthy nutrients. More than 90% of the egg’s calcium and iron are found in the egg yolk. And the egg white contains almost half of the egg’s protein. In this article we are going to show you 10 good reasons why you should consume eggs more often. 1.EGGS HELP TO IMPROVE PERFORMANCE First, you should know that eggs have a high satiety index, which means that eggs wi...

Our aim today is to present you an incredibly delicious dessert which provides amazing health benefits at the same time! It is a great snack, dessert, or a breakfast meal. This ketogenic- style recipe is low in carbs, but high in collagen protein which will treat joint pain, improve the intestinal membrane, and promote hair, nails, and skin health. The collagen protein or grass-fed beef gelatin is a unique protein source which rejuvenates, heals leaky gut syndrome, strengthen the joints, and enhance your beauty. Also, coconut milk is an incredibly healthy ingredient, rich in anti-inflammatory medium chain triglycerides (MCTs) which are quickly metabolized by the body and used to burn fat. Lemon juice provides fantastic health benefits, such as: Lemon juice regulates the pH levels in the body. It prevents the formation of kidney stones. Popsugar.com states that “Drinking one half-cup of lemon juice every day raises citrate levels in the urine. Studies have shown that t...

Coconut water can be obtained from young coconuts. It is extremely powerful and contains numerous beneficial properties. It contains plenty of vitamins like B and C, nutrients, iron, calcium, manganese, magnesium, amino acids and a very small amount of calories. Its taste is very delicious. Consuming coconut water will help you prevent cancer, boost your immune system, fight premature aging etc. Enjoy many of its health benefits by just adding it into your smoothie or drink it like that! Here are some of the benefits it offers: BALANCES PH LEVELS Our body becomes acidic by eating plenty of carbs and sugars from the processed foods. When our body is acidic, numerous health problems appear, even cancer. Coconut water will balance your pH levels and prevent the appearance of acidosis. REGULATES BLOOD PRESSURE Since this drink contains plenty of potassium and magnesium, you’ll intake them and regulate your blood pressure. RELIEVES HEADACHES Headaches often appear because o...

The fruit is a tasty berry loaded with nutrients which assist in many health conditions and diseases. Health Benefits Of Mulberry Fruit & Leaf Mulberry is an excellent low-carbohydrate fruit which contains lower amount of sugar than a lot of popular dried fruits 1/3 cup of mulberries provides incredible 20% of the suggested day-to-day dose of fiber One serving offers 4 grams of proteins According to one research, white mulberry extract prevents hepatitis C and HIV. The berries consist of excellent amounts of resveratrol, which is why they offer anti-inflammatory and anticarcinogenic residential or commercial properties. Research studies have shown that mulberries provide essential neuroprotective advantages, securing from Alzheimer’s and Parkinson’s illness. The abundance of anthocyanins in mulberries safeguard from viral and bacterial infections, diabetes, swelling, and cancer. It also avoids aging-related illness. Water extracts of mulberry have anti-obesity hom...

Along with being tasty and delicious, dates are one of the best natural sources of fiber,crucial for the proper functioning of the digestive system, especially the intestine. When we take a close look at the nutrients that this fruit contain we can freely say that they act as natural multivitamin pills which are useful for children and adults. Dates are high in iron content. They are also a good source of potassium, protein, dietary fiber, calcium, B vitamins as well as vitamins A and C. The natural, raw sugar in dates is a great alternative to the sugar we usually use. Dates are tasty and almost fully digestible and they can easily suppress food cravings. Dates can be used for treating many diseases. Only three dates a day replace the daily requirement of vitamins. Here is a list of other benefits of eating dates. Great Source of Iron The intake of dates should be increased if suffering from anemia. Dates are a great source of iron. Iron is part of the hemoglobin foun...

Kiwi is an attractive fruit due to the green color and exotic taste. Although small in size, kiwi is an unique fruit due to its super healthy and nutritious qualities. This fruit has been valued for its medicinal properties since ancient times. The antimicrobial properties of this fruit protects the body against various conditions and improves the immune defense of the body. 6 Reason Why You Should Eat Kiwi Everyday: 1. Beautiful Skin It’s the high amount of vitamin C that supports the collagen of the skin. It is a powerful nutrient that works as an antioxidant and prevent damage as a result of the sun and pollution. It reduces wrinkles and improves the overall skin texture. 2. Eye Health Kiwi abounds in the phytochemical lutein, a carotenoid vitamin that prevent age-related blindness. The health properties of kiwi, protect the eyes from free radical damage. The body itself could not synthesize the needed lutein so it is of crucial importance to increase the intake of f...