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Showing posts with the label hormones

8 Simple Yoga Poses That Flush Stress Hormones From the Body!

Nowadays, all people lead a stressful lifestyle, constantly under pressure of their work, success, financial burden, everyday obligations, and so on. It just isn’t easy to balance love, relationships, family, friends, work, hobbies, and responsibilities. This constant pressure affects the abilities and skills of the person, mood, thoughts, emotions, relationships, social life, performance at work, and much more. In these cases, the body, that it, the hypothalamus in the brain, sends some warnings in the form of signals to the adrenal glands, via hormonal and nerve signs, in order to urge them to produce adrenaline hormones or cortisol. Cortisol is the primary stress hormone, and it tries to help the body by suppressing the growth, reproductive, and digestive system, which are not needed in a fight or flight situation. As soon as the threat has passed, the stress response of the body returns to normal. However, if you are constantly stressed, the fight or flight reaction ...

8 Ways Your Body is Trying to Warn You About a Hormone Imbalance

Nowadays, if you have some problems with constipation, menstrual dysfunction, sexual dysfunction, weight gain, sleep problems, fatigue, brittle nails, and thinning hair it might mean that you have problems with hormone imbalance. The Different Types of Hormone Imbalance Poor sleep and fatigue might meant that there is something wrong with the adrenals, which are the glands responsible for the production of the stress hormone. Fatigue, together with symptoms like thinning hair, brittle nails, weight gain, and constipation might mean that you have thyroid-related problems. This is due to the affected gland that is responsible for the production of the thyroid hormone. Furthermore, if you have menopausal issues or menstrual problems, this might mean that you have imbalances with progesterone, testosterone, estrogen or the sex hormones. A combination of these three hormonal imbalances actually leads to fatigue and weight gain. Nevertheless, weight gain might mean that there ar...