Natural Home Remedies

Whilst it relates to “that point of the month”, a few girls are blessed with an easy period, however different’s go through a without a doubt hard time. In case you are one of those girls that is handling painful periods, there are a few stuff you mustn’t do. 1. HAVING UNPROTECTED INTERCOURSE It is tremendously advocated no longer to have a sexual intercourse at the same time as you’re to your duration. But, if you decide to do it anyway, ensure you operate a safety as a way to avoid infections. 2. SKIPPING FOOD Skipping meal presently of the month is a horrific idea. You’re losing a whole lot of blood, so that you want to consume nicely to preserve your power levels up. 3. PHYSICAL WORK If you suffer from stomach or back ache, make certain you avoid any physical work. This way you may save you further headaches and extra ache. 4. WORK For many women this is impossible. But if you can stay home for one or two days while you’re on your period, that would be a great id...

There are six spots on your ear that can help you in a variety of problems since there are many nerve endings. You can use clips to make pressure on those endings. With pressure on certain spots you can soothe a different kind of pain: Shoulders and Back The upper part of the ear is connected with shoulders and back. Hold one clip for about one minute and you will get rid of tension and pain. Redo this several times a day. Organs This spot is linked to all the organs in your body. Even with the light massage you can help yourself. But, if you really have inner pain, look for medical care. Joints The upper part of middle ear belongs to joints. If you have painful joints, hands and legs, the clip is your salvation! Sinuses and Throat The lower part of the ear is connected with paranasal sinuses and throat. If it is cold outside or if you have an infection of the sinuses, the clip can do a miracle. Digestion Just above the earlap is a spot that is connected w...

In this article we will learn about how the finger nails are warning about several diseases on health. First thing is to keep a look on our nails and scrutinize each of them. Carefully check whether the nails are affected with curve, dip, ridge, and groove. Check out your nails whether they are thin or thick and also check whether they are broken or chipped. Check the colour of the nail and make a note of the colour surrounding on it and skin underneath also. If you want to know more about this sign’s let’s see what they are; 8 Fingernails Warning Sign’s 1 Discolored Nail A finger nail should consist of pink colour with white moons near base. In case if your nails are affected with another colour, it says that you have a hidden health issue. Indication of green nails shows that bacterial infection. Dull nails indication shows that there is vitamin deficiency. Indication of bluish nails shows the sign of low oxygen level in blood. White nails indicate the liver di...

There are psychologists who studied body language and human behaviour, and they claim that how we sit could reveal a lot about our intentions and personality. When we sit down, we sit down unconsciously, but through our sub consciousness our instincts and intentions could be revealed. The following are the most common sitting positions and ways how the people place their legs while they are siting, which could reveal their secret intentions. POSITION 1 Persons who sit on this way are usually very easy to communicate, they are led by the idea that a problem could be solved by itself. Sometimes they could appear childish, but they are anything but dull. The main characteristic for this sitting position is that these individuals are dependably the first to state something, and after that they consider what they have said and the outcomes of the things they have said. POSITION 2 Persons who sit this way are very often referred as dreamers. They could be very creative and bei...

High blood pressure, or hypertension, affects around 70 million adults only in the United States, that is, every 1 of every three Americans. Even quite common, this condition can be controlled, but you need to know its warning signs and treat it adequately, on time. Hypertension may also lead to numerous other serious health conditions, such as heart attacks, stroke, kidney diseases and chronic heart failure. In most cases, people with high blood pressure experience no symptoms, even when their blood pressure readings reach excessively high levels. The terrifying reality is that one of five adults in the United States with hypertension is not aware of it. However, fortunately, numerous experts claim that a healthy diet and regular exercise you can effectively prevent and treat high blood pressure. High blood pressure is, in fact, a common disease in which the blood flows through arteries and blood vessels at a higher pressure than normally. The costs of hypertension in...

On any given day, your body can throw a loop on you. You may wake up with a sore throat or you might get foot blister right after wearing the new pair of shoes you just bought. To combat these small issues, you may have often run for over the counter medicines. But did you know that you can rid such common ailments with natural remedies with the some common ingredients available at your home.  Scroll over to find home remedies, they are quick, easy to follow and safe to use : Baking Soda To Soothe Foot Aches If you had a long tiring day and your feet is aching then give your feet an instant foot bath. Take warm water in foot tub, add 3 tablespoons of baking soda to the water and soak your feet in it for 10 to 15 minutes. The will clean your feet and calm your nerves. Listerine to Fight Foot Fungus Listerine has antiseptic and anti-inflammatory qualities. To combat foot fungus, add quarter cup of listerine in warm water. Soak your feet in this solution for 10 to 15 mi...

These vitals are located right below the rib cage. They cleanse, or filter 120-150 quarts of blood every day. They are essential for every function in the body, and keep your blood stable. Kidneys eliminate excess fluids and waste material from the body. These organs regulate electrolyte levels, and thus keep your bones strong, produce red blood cells, and normalize blood pressure. When your kidneys fail to carry out their function, your health is in serious danger. This is why you should recognize any potential threat and potential damage. We give you the most common indicators of kidney damage: Swelling Kidney malfunction results in inability to eliminate excess fluids, which causes swelling in face area, joints and limbs. Any unexpected swelling may indicate kidney failure. Changes in urination These are usually the earliest warning symptoms indicating something is wrong with your kidneys: Trouble urinating and unexplained pressure Bloody urine Dark urine color,...

Strokes are “brain attacks” which occur due to a disturbed blood circulation in some part of the brain. It is the fourth leading cause of death in the United States and the leading reason for adult handicap. Strokes may be of two types: ischemic and hemorrhagic. The first type includes typical strokes which occur due to a constricting or blocking of the canals to the brain, reducing the blood flow. The other type includes less common strokes which are a result of the hemorrhaging psychological. However, in order to prevent the extent of brain damage due to the stroke, you need to learn to recognize its symptoms in order to ask for medical help on time. You might help in reducing the damage or handicap and provide more chances for treatment. The type of stroke determines its symptoms, and they may vary in different people. However, all warning signs happen suddenly, and some of the most common include: Trouble strolling, loss of balance or control Trouble talking, along ...

Kidney damage falls under those problems that people don’t get to know about until it is really late and when there is nothing that can be done about it. Yet, your body does signal you regarding any problem, and it is your duty to actually listen to it when it requires assistance. In the event of kidney damage, most adults lose the function of it and see a large amount of discharge of protein while peeing. It is sad that only 10% of all humans actually understand kidney damage, while the rest of them are undergoing dialysis after their kidneys stop working. Here are 8 symptoms of kidney damage: Dry Skin Might seem like a doozy, but dry skin is actually a side-effect of kidney damage. This takes place because the kidney is unable to store and cleanse the minerals and nutrients that are present in it. This affects the entire body as the balance of minerals in the blood is uneven. Urine turns Foamy If your urine turns foamy, resembling the foam when you scramble eggs, the...

We all use our smartphones 24/7. Even when we sleep, we tend to leave it next to our head. Moreover, before going to bed, we tend to browse, play a game, chat or do something else. What most people aren’t aware of is that this is a terrible habit and can be detrimental to the health. What’s more, researchers are constantly examining the side effects of smartphones on our health and wellbeing. One of the main things to worry about using the smartphone is cell phone radiation. However, there is another aspect most people don’t know about and that it the blue light emitted by these phones. It is this light that causes severe health problems. The blue light is part of the full light spectrum and we’re exposed to it by the sun every day. However, when we are exposed to the blue light at nighttime, such as when using our smartphone, it may be detrimental to the vision. The main issue arises because this light suppresses production of the hormone melatonin, which is responsible for...

In order for our body to develop naturally it needs a lot of vitamins and minerals. Therefore, if you experience a deficiency of some of these vitamins or minerals it may lead to certain conditions and issues. However, we are oftentimes so unaware of this fact that we are unable to avoid or prevent further complications. Due to the fact that this is very important, today we will discuss the 5 most common signs of some vitamin or mineral deficiencies which can result in other problems in our health or our appearance. The Deficiencies which Cause Different Conditions and Problems 1. Little Bumps on the Back of the Arm: Lack of Essential Fatty Acids If your body lacks essential fatty acids, like omega 3 fatty acids, you may experience some small white bumps on the upper back of your arms. What these essential fatty acids do is inhibit the appearance of bums and the hardening within the hair follicle, all due to their strong anti-inflammatory properties. 2. Hair Loss: Lack o...

Traditional Eastern Medicine claims that our face perfectly reflects our health and our whole lifestyle. Of course, it would be very useful if we knew if there was something our face wanted to say to us, or perhaps there are some habits that we could change. Therefore, because it is good to know what our body signals for our health, we will present you with 10 different things your face can say. 10 Things Your Face Says About Your Health 1. Laughter Lines and Wrinkles Around Your Mouth Wrinkles around your mouth means that you like smiling a lot. Even though smiling is very good for you, you need to bear in mind that the wrinkles signal a vitamin B deficiency. Also, cracked lips are usually caused by lack of vitamin C. If you have a healthy diet which is rich in vegetables, oranges, and bell peppers, it can change the lips situation positively. 2. Acne The reason for your acne might be a diet full in fats and sugars. Also, hormonal changes are to blame sometimes. However...

Did you know that our bodies can tell us when something is wrong with them? Yes, they have a special ‘mechanism’ which can show us the bad symptoms and also reveal if we are suffering from some vitamin deficiencies. What this means is that we should not, under any circumstance, ignore the symptoms our body has been showing. Thus, the reason for writing today’s article is to show you the most common symptoms which show us if we suffer from vitamin deficiencies. The Symptoms of Vitamin Deficiencies 1. Numbness in the Hands, Feet and Other Body Parts or Burning Sensation If you have been experiencing some numbness, temporary loss of sense or a feeling of numbness and tingling in the hands and feet, it might mean that you are deficient of vitamin B9, B6 and B12. These vitamins are very important for the peripheral nervous system. If you lack vitamins B, it might result in anemia, depression and fatigue. What you should do to solve this problem is consume more asparagus, spin...

We usually avoid to talk about our bodies. Nevertheless, it is of great importance to ask questions and to talk about conditions that are causing pain and discomfort. For instance, the color and shape of your stool can reveal a lot about your health. Also, the color and consistency of your urine, can indicate certain disorders or deficiencies that the body might be experiencing. Therefore, the reason for writing today’s article is to show you some signs to spot in your urine, which can say a lot about your health. We will talk about substances like protein, sugar, yeast and bacteria. By looking at urine and we will also use these to detect issues like bladder infections or cancerous tumors. Before we get into it, please remember that medicine and supplements are okay, but ultimately you need to consult your doctor for further instructions about the symptoms you are experiencing. How to Identify a Healthy-Looking Urine You need to know what a normal and healthy urine looks...

Nowadays, if you have some problems with constipation, menstrual dysfunction, sexual dysfunction, weight gain, sleep problems, fatigue, brittle nails, and thinning hair it might mean that you have problems with hormone imbalance. The Different Types of Hormone Imbalance Poor sleep and fatigue might meant that there is something wrong with the adrenals, which are the glands responsible for the production of the stress hormone. Fatigue, together with symptoms like thinning hair, brittle nails, weight gain, and constipation might mean that you have thyroid-related problems. This is due to the affected gland that is responsible for the production of the thyroid hormone. Furthermore, if you have menopausal issues or menstrual problems, this might mean that you have imbalances with progesterone, testosterone, estrogen or the sex hormones. A combination of these three hormonal imbalances actually leads to fatigue and weight gain. Nevertheless, weight gain might mean that there ar...

Recently, a heart attack has become the number one cause of death in the world. This is not strange at all. We all live a stressed and fast-paced life and we eat all the junk food around us. Thus, this should not come as a surprise. Due to the fact that heart attacks are very common, today we are going to teach you how to recognize the symptoms of a heart attack. Just keep reading. 6 Symptoms of a Heart Attack If you pay more attention to your lifestyle and just change the old unhealthy one with a healthy one, this will decrease your stress levels and reduce the symptoms of heart failure. Did you know that the symptoms of a heart attack can be noticed even a month before the heart will experience failure? The following are the symptoms of this. 1. Fatigue If you are felling tired after a good night’s sleep and this does not go away, it might mean that you have a loss of blood flow to your heart. 2. Cold Sweats and Dizziness What can cause cold sweats and dizziness is p...

Our bodies are a mechanism where many things happen simultaneously. Sometimes, the body can give us some signs that something is not quite working as it should. What we need to do is not ignore those signs because they might point to health issues. Thus,we are here today to tell you about some sings that you should look out for. 8 Signs that Point to Health Issues 1. Greek Foot A Greek foot is also called Morton’s toe, which is a linger second toe on the foot. This may be a cause of callusing or discomfort on the ball of the foot at the base of the second toe. This might make the footwear really uncomfortable, thus, you will have to watch out for a certain type and style. 2. Rings Around the Irises These rings might appear in people who are over 50 years old and this is quite usual. If this appears in a much younger person, then, it might mean that the person has high cholesterol levels. If this is happening, you will have to consult a doctor. 3. Fragile Nails and Ha...

Even though we are more used to seeing nails as an aesthetic feature, we need to know that they are much more than just something to be decorated with pretty colors. The color, shape and texture of your nails actually show what is happening in your body. If you have some nail abnormalities, they can say tons about your overall health. They can actually show if you have some infections or injuries. Additionally, they might also indicate that you have a more serious condition, like cancer. Also, if your nails change, like maybe they get thick, or discolored, it might mean that you are suffering from anemia, diabetes, lung and heart conditions, and kidney and liver diseases. What is more, the rate of their growth can also reveal a lot about your health. If they are healthy they will grow 3.5 millimeters a month. What influences growth is your nutritional status, chronic disease, trauma, medications and even the aging process. Therefore, if you happen to notice some changes ...

The liver is the largest solid organ in our body. It’s partially protected by the ribs as it’s located in the right upper quadrant of the abdomen. This organ plays vital role in numerous bodily functions, so it’s important to take care of it. For that purpose, we present you the following 10 signs of liver damage 1. Frequent Cramps and Abdominal Pain: The pain felt on the upper right-hand side of your abdominal region, below your rib cage, may be an early sign of a liver damage. Moreover, the area may be tender to touch. 2. Digestive Issues: The bile helps digestion, so in the case of an obstructed function of the liver, a person may experience digestive issues, such as constipation, and indigestion. 3. Changed Color of the Urine: If the color of your urine is changed even though you drink enough water, you may have liver issues. Namely, the kidneys generate the bilirubin levels in the bloodstream, which may be too high for the liver to remove. Yet, the dark color of the...