Natural Home Remedies

Our organs in the body differ in their pH levels, and experts have confirmed that the more the body is acidic, the more it is prone to diseases and infections. The pH levels are divided into two groups of seven, and the neutral pH level is at 7, so the values below 7 are acidic, while the ones above 7 are alkaline. If the body is alkalized, it is in its optimal state and all functions are performed properly, the body is full of energy, and we enjoy our wellbeing. The alkalization of the body actually speeds up metabolism, lowers the blood pressure, detoxifies the system, reducing the cholesterol levels, and burns excess body weight. It will also prevent heart disease and cancer. Moreover, you should stop consuming acidic drinks and foods, like coffee, meat, eggs, legumes, flour, sodas, canned food, refined sugar, fried food, alcoholic drinks, and dairy products. However, it is not all you can eat, as you might think at first! Namely, you can eat various other, much hea...

You may assume that poor eyesight is just a part of getting older. Living a healthy lifestyle and eating foods to boost your eye health can help reduce your future risk of eye health issues. Browse our list of the ten best foods to help your eyes and be sure to start including these in your diet. Fish – Most fish are excellent sources of omega-3 fatty acids. Selecting oily fish can provide even higher levels of this beneficial nutrient. The fish highest in omega-3s include salmon, trout, and mackerel, among others. Several studies suggest omega-3 fatty acids may help protect adult eyes from macular degeneration and dry eye syndrome. Essential fatty acids also may help proper drainage of intraocular fluid from the eye, decreasing the risk of high eye pressure and glaucoma. Cod Liver oil, the oil from the liver of the fish is also very high in Vitamin A and D. vitamin A helps protect the surface of the eye (cornea), it is essential for good vision. Nuts and Legumes – These h...

Did you know that a lot of deaths nowadays are caused by heart disease? Also, one of the main reasons for stroke and heart attacks are clogged arteries. They are the ones that affect the blood flow through the body. What can increase the causes of heart attacks are insufficient physical activity, stress, poor dietary choices and other factors. Nevertheless, if you bring some healthy changes in your lifestyle and change the dietary habits, you can change this. This way, you will be able to protect the health and prevent the development of heart disease. Thus, we are here today to present you with 20 foods and drinks which will aid with this problem and keep the arteries clear. The 20 Foods and Drinks Which Will Keep the Arteries Clear and Prevent Heart Attacks 1. Avocado Avocados, which are rich in healthy fats, are one of the healthiest foods out there. They can improve the balance between good and bad cholesterol. Just spread it on bread, eat it with eggs, or put avocado...

9 Best Alkaline Foods Almonds Almonds are abundant in nutrients and essential fatty acids. They are beneficial for the hair, skin, brain, and muscle mass as well. They are so potent that they can help you decrease the bad cholesterol levels and trigger a successful weight loss. Cucumbers This delicious veggie is a natural diuretic that can hydrate the whole body and balance the pH by removing all toxins stored in the body. Fresh cucumber juice was found highly beneficial in the elimination of surplus uric acid too. Cabbage This cruciferous veggie will supply the body with crucial nutrients like forage and magnesium that will keep the digestive system, immunity, and alkalinity balanced. What’s more, as it is rich in fiber, this vegetable can avert specific cancer types. Plum tomatoes They are abundant in vitamins A, C, and E and water are highly beneficial against skin disorders. They will also regulate the calories and cleanse the urinary tract of all infections and ...

When the human body is formed, undergoes a stage named angiogenesis during which all blood vessels are created. However, this activity does not stop after we are born. It is also present later in our lives when we suffer injuries that cut through our skin, veins, or arteries, and the need for rebuilding the blood canals arises. Very often, this process is related with cancer spread, and it is orchestrated by what are called activators and inhibitors. Almost all researches related to cancer focus mainly on the inhibitors, however, it is actually the activators who promote and boost the vascular growing of cells, so that new blood vessels could be created. The 5 groceries listed below are actually anti – angiogenesis, and that is the reason why they help stop cancer growth, because they affect the feeding of cancers. 1. The Blueberry & Raspberry Effect Blueberries and raspberries are plants that are well known by their anti – cancer capabilities, especially when it com...

When you have pre-diabetes or diabetes, what you eat becomes very important. You have to be very careful about maintaining healthy blood sugar. There are many foods which you can eat to manage diabetes. In order to manage diabetes, your diet should be rich in fruits, vegetables and whole grains; while being low in calories and fat at the same time. Foods that are rich in fiber are very beneficial in managing diabetes. Studies have shown that people whose diet consists of higher fiber have a lower risk of having type 2 diabetes. Let’s have a look at the 5 best foods that should be eaten while having diabetes. 1. BERRIES These small yet yummy berries are loaded with benefits. They have so many nutrients. Berries have antioxidants and fiber. They should definitely be eaten while suffering from diabetes. Blueberries, raspberries, strawberries and blackberries are all very healthy. You can make smoothies, add berries to salads or cereals and can also eat them as an alternati...

One of the most common health problems all over the world is the cardiovascular disease. This life-threatening condition is often caused by clogged arteries. The arteries are responsible for carrying oxygen and nutrients from the heart to the other parts of the body. When the arteries are healthy, they are flexible, strong and the blood can easily flow through them. Gradually, cholesterol, fat deposits, and cellular waste can pile up the inner walls of the arteries. The arterial plaque can cause many changes. Hence, the blood flow can be reduced and the arteries become clogged. Moreover, the arteries become narrow and hard and can lead to further health complications, such as angina, heart diseases, heart attack or stroke. Clogged arteries do not appear overnight. Long periods of poor diet and malnutrition lead to blocked arteries. Consuming processed foods rich in toxins, chemicals, and saturated fats can cause arterial plaque. As well as there are foods which block your ar...

In 2015, it is estimated that there will be 231,840 new cases of invasive breast cancer diagnosed in women in the United States, and about 2,350 cases diagnosed in men.  With these numbers so high, many people seek to understand what they can do to prevent and protect against breast cancer. THE STUDY FOUND ONE OR MORE PARABENS IN 99% OF TISSUE SAMPLES COLLECTED FROM 40 DIFFERENT MASTECTOMIES! It’s important to understand and identify carcinogenic toxins that are found in products and the environment so you can avoid as many of these as possible.  For example, a 2012 study found one or more paraben esters in 99 percent of 160 tissue samples collected from 40 different mastectomies.  Parabens are chemicals are found in deodorants, cosmetics and sunscreen that act as a preservative. THE LSU TEAM FOUND A COCKTAIL MADE OF 6 COMPOUNDS FOUND IN VEGETABLES, FRUITS, SPICES AND PLANT ROOTS THAT KILLED 100% OF BREAST CANCER CELLS SAMPLED! There is a growing amount of ...

Our aim today is to present you an incredibly delicious dessert which provides amazing health benefits at the same time! It is a great snack, dessert, or a breakfast meal. This ketogenic- style recipe is low in carbs, but high in collagen protein which will treat joint pain, improve the intestinal membrane, and promote hair, nails, and skin health. The collagen protein or grass-fed beef gelatin is a unique protein source which rejuvenates, heals leaky gut syndrome, strengthen the joints, and enhance your beauty. Also, coconut milk is an incredibly healthy ingredient, rich in anti-inflammatory medium chain triglycerides (MCTs) which are quickly metabolized by the body and used to burn fat. Lemon juice provides fantastic health benefits, such as: Lemon juice regulates the pH levels in the body. It prevents the formation of kidney stones. Popsugar.com states that “Drinking one half-cup of lemon juice every day raises citrate levels in the urine. Studies have shown that t...

Heart disease is the leading cause of death in the world. Clogged arteries pose the greatest risk of heart attack and stroke, by restricting the blood flow throughout the body. Stress, physical inactivity, and unhealthy diet are some of the major causes for the increased number of heart attacks. To reduce your risk of heart-related diseases and keep your arteries clean, eat more heart-healthy foods. Here are 18 foods that will help you achieve that: 1. Salmon This fish is loaded with healthy fatty acids which help prevent and reduce triglyceride, cholesterol, and inflammation. Other healthy fish you can consume are tuna, herring, and mackerel. 2. Cheese You have probably heard that cheese is not so good when it comes to cholesterol levels, but moderate consumption does help reduce the levels of cholesterol, and blood pressure. 3. Olive Oil Greeks and Italians have long used olive oil as their secret ingredient to optimal health. The high amount of healthy fats prese...

Junk and processed food change the pH levels in your body. As a consequence, there is a distortion in the immune system, which leads to health disorders like cancer, obesity and heart disease. Originally, our bodies are alkaline, and it is our job to maintain that. We highly recommend to consume the top 15 alkaline foods if you want to get your health and body back in shape. The Best 15 Alkaline Foods On The Planet 1. Spinach Spinach can eliminate free radicals, improve your memory, and keep your heart strong by being rich in antioxidants. Furthermore, it can stimulate your brain function. It is low in fat and cholesterol, it has vitamins A, C, K, B6, and contains magnesium, potassium, calcium, zinc, iron, and niacin. 2. Lemons The lemon juice can reduce the risk of stroke, and it can also help treat kidney stones. Another positive side to the lemon is that it helps fight cancer, prevent constipation and high blood pressure. It has vitamins E, A, C, B6, and many i...