Natural Home Remedies

This thirty minute set of cardio exercises will surely get the best of your body and maintain your health as well. It is useful within a wide range of fitness levels mainly because of the easiness to modify them so they can be more or less challenging for you. As much of a great cardio routine it is for intermediate exercisers, even the advanced and more experienced exercisers are definitely likely to break a sweat over the course of the half hour workout. In addition, it makes up for a perfect recovery cardio workout, and that is a simple routine that burns off a tremendous amount of calories without disrupting the resting or healing process after an intense interval training or strength training routine. Most of the times you won’t even need a single piece of gym equipment to do the workout, but you are always free to add some dumbbells to some of the exercises as to increase the overall difficulty of the workout. There are 4 groups of 3 different body weight exercises...

Cyclical Ketogenic diet is perfect for people who want to lose fat, and simultaneously build up muscle mass. This diet is based on a cycle periods of low carb, high protein, and high fat with periods of high carb, high protein, and low fat. If you have in plan to build up your muscles and while doing that to lose fat, too, then Cyclical Ketogenic Diet is a way to go. This diet will actually promote hormonal growth, such as testosterone, growth hormone and IGF-1 (insulin-like growth factor 1). How Should You Implement This Diet? The best way to implement it is to have 5-6 days of low carb and after that, 1-2 days of high carb. In this way you will have normal week and carb up when the weekend comes. After that you will return to the low carb diet. Of course, this depends on how you train. If you have high intensity trainings, then you should probably have one high-carb day in the middle of the week just to fill up your muscles with glycogen. Advantage of Low-Carb When car...