You may assume that poor eyesight is just a part of getting older. Living a healthy lifestyle and eating foods to boost your eye health can help reduce your future risk of eye health issues. Browse our list of the ten best foods to help your eyes and be sure to start including these in your diet. Fish – Most fish are excellent sources of omega-3 fatty acids. Selecting oily fish can provide even higher levels of this beneficial nutrient. The fish highest in omega-3s include salmon, trout, and mackerel, among others. Several studies suggest omega-3 fatty acids may help protect adult eyes from macular degeneration and dry eye syndrome. Essential fatty acids also may help proper drainage of intraocular fluid from the eye, decreasing the risk of high eye pressure and glaucoma. Cod Liver oil, the oil from the liver of the fish is also very high in Vitamin A and D. vitamin A helps protect the surface of the eye (cornea), it is essential for good vision. Nuts and Legumes – These h...
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