Natural Home Remedies

Nowadays, a great portion of the food we regularly consume is full of sugar, and they are hidden in most processed foods. However, all doctors and experts suggest that you should consume sugar in moderate amounts only, as it has a detrimental effect on the health. Therefore, fitness trainer and nutritionist, JJ Virgin wrote a book whose goal is to inform you about all foods that hide sugar in the content. Moreover, she also gives additional tips on how to improve your health, by weaning from it. Her book, The Sugar Impact Diet: Drop 7 Sugars to Lose Up to 10 Pounds in Just 2 Weeks, speaks about the confusion regarding sugar. Namely, numerous people who take care of their health believe that the consumption of all-natural sugar cannot be harmful, but they are mistaken, as raw cane sugar, actually destroy the health. “Sugar is really public enemy number one. That’s why I chose to focus on it. I don’t think added sugar is really the problem; I think it’s what’s in a lot of ...

Life can often be unfair, and one such instance is the fact that we all just love sugar, while it is detrimental to our health. The taste of sweet is simply irresistible, but as soon as you learn the effects of sugar, you should definitely try to stay away from it as often as possible. The following signs indicate that you consume too much sugar, and it is high time to do something about Cravings for Sugar/Carbs You are probably a sugar addict if you often crave for something sweet. Sugar causes addictions, and its consumption leads to a chain reaction of sugar cravings. Lack of energy and tiredness If you are constantly feeling tired and you lack energy, you are probably consuming too much sugar. Foods high in sugar temporarily boost the energy, and afterwards, you are experiencing a crash, and you remain tired throughout the day. Weight Gain Sugar is free of fiber and protein, so it does not lead to a feeling of satiety, and the more sugar we consume, the more cal...

Aloe Vera is an amazing plant widely known for its medicinal properties. This is an ancient remedy which can be used for much more than sunburn relief and household décor. Aloe Vera can relieve sunburn, purify the digestive system, and improves the skin quality. The internet has been abuzz with the uses of Aloe Vera. However, it has been recently discovered that to maximise its benefits, you should freeze it. Why Should You Freeze Aloe Vera? It is clear that we cannot use all of the Aloe Vera gel immediately. So, when we store it in the fridge or leave it to UV rays, wind, dust, the gel may lose effectiveness. It has been proven that Aloe Vera gel acts immediately. Hence, to conserve this plant, the best way is to freeze it. Freezing Aloe Vera Gel The process is quite easy. All you should do is follow these instructions: First, take a sharp knife and remove the outer skin of the Aloe Vera leaf. Then, take a spoon and remove the translucent layer (glass) and place it in...

Eat ginger to get away from danger Ginger has been a part of traditional medicine for years and years– and this is not a coincidence. Science today has proven that there are benefits you can gain when eating ginger. But it is even more effective if you consume the root plant every day. If you’re one of those individuals who are not so fond of eating ginger, here are some of the superfood’s incredible capabilities that will change your mind: 1. Ginger is your heart’s friend. Eating ginger can lower your cholesterol. One study, which was conducted for 45 days with 85 highcholesterol people, showed that consuming three grams of ginger powder every day can significantly reduce cholesterol. This can benefit the body since low cholesterol can reduce risk of hypertension, stroke, and especially heart disease. 2. Ginger helps provide relief for common cold If you eat ginger every day, you will become more resilient to common cold, even helping you reverse colds so you don’t g...

A lot of times people have been questioning about the properties of the chicken eggs. Usually, they have been saying negative things. However, it has been proven that the composition of chicken eggs is actually very unique in several ways. Therefore, we have collected some evidence of recent studies, and in today’s article we will talk about all the benefits chicken eggs can offer for the body. In fact, 2-3 eggs a day would be the perfect daily does of eggs. 9 Things that Will Happen if You Eat 2 Eggs a Day 1. Slowing Down of the Aging Process One study which was conducted by Dutch scientists claimed that 87% of women from 35 to 40 years old consumed eggs and they managed to get rid of their age spots. What is more, their skin was lifted as well. Also, the wrinkles around the eyes that appeared in men smoothed as well. 2. Useful When Planning Children The B vitamins are a part of the formation of the sex hormones. for instance, B9 vitamin, or folic acid, can help the r...