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8 Signs That You Are Not Drinking Enough Water

Life is impossible without water. Every living being on the planet needs it. It helps the body to perform its function at full speed. But, keep in mind that water hydrates your body only when used in its pure and original form. Proper amounts of water keeps health at optimal level, since water adjust body temperature and enhances digestion. Fresh water flushes toxins out of the body, and replenishes the body with fluids. The most important benefit of water is its role as an reactant, meaning that many reactions and processes within the body require water. The purpose of this article is to raise the general awareness on the importance of water. Remember that juices, tea, energy drinks, coffee, and caffeinated drinks should not be used as water substitutes. They sure are liquids, but it is just not the same as pure water. Moreover, energy drinks and coffee contain caffeine, and caffeine dehydrates the body. Your body has its own way of telling you when something is wrong. ...

Drinking Water On Empty Stomach Immediately After Waking Up!

It may seem strange, but many people in Japan drink 4 glasses of water immediately after they wake up on empty stomach. It has been discovered that this technique is extremely beneficial and useful in treating and preventing many diseases. It will also improve your health. You can also use this method for treating and preventing the following diseases: body aches, accelerated heartbeat, blood fat, asthma, meningitis, vomiting, diarrhea, diabetes, all eye diseases, headache, heart system, epilepsy, bronchitis, TB, kidney disease and urinary tract, gastritis, piles, constipation, menstrual disorder, nose and throat, diseases of the ear. This technique is very simple. Just simple instructions are followed. How to do it: You need to drink 4 times per 160 ml (640ml) of water before you brush your teeth. After that, you can wash your teeth without eating or drinking anything for 45 minutes. Then, you can drink your morning tea and eat your breakfast. Remember not to drink anyth...