Natural Home Remedies

Nowadays, a great portion of the food we regularly consume is full of sugar, and they are hidden in most processed foods. However, all doctors and experts suggest that you should consume sugar in moderate amounts only, as it has a detrimental effect on the health. Therefore, fitness trainer and nutritionist, JJ Virgin wrote a book whose goal is to inform you about all foods that hide sugar in the content. Moreover, she also gives additional tips on how to improve your health, by weaning from it. Her book, The Sugar Impact Diet: Drop 7 Sugars to Lose Up to 10 Pounds in Just 2 Weeks, speaks about the confusion regarding sugar. Namely, numerous people who take care of their health believe that the consumption of all-natural sugar cannot be harmful, but they are mistaken, as raw cane sugar, actually destroy the health. “Sugar is really public enemy number one. That’s why I chose to focus on it. I don’t think added sugar is really the problem; I think it’s what’s in a lot of ...

Cancer is a very insidious disease. Even the forms of detection that are considered to be the best like for example tests and routine check-ups are not that reliable. Any strange symptom that you find suspicious and unexplained can help you detect cancer on time. Here, we’re presenting you 20 of the 20 early cancer signs that you should never ignore: Wheezing and shortness of breath These signs are considered to be the earliest signs for the appearance of lung cancer in your body. Chest pain and chronic cough According to some patients, pain down the arm as well as chest pain and cough are also pretty common. Some types of cancers like leukemia and lung tumors can even mimic symptoms of a chronic cough. Recurrent fever and infections Infections as well as frequent fever can signify leukemia which we all know is one type of a blood tumor that develops in the bone marrow. It makes the marrow produce abnormal white blood cells which later attack your whole immune sy...

Human body is about 70% water, which means it needs sufficient amount of water to carry out its functions properly. Both muscle and kidney tissues are mostly water as well. Your blood is 83% water, your lungs are astonishing 90% water, and your brain is 76% water. The body loses water through breathing, sweating and urinating, so providing sufficient amounts of water is of essential importance. Experts suggest that we drink 6-8 glasses of water on a daily basis, but most people usually stick to 2 cups in average. Men should drink up to 3 liters of water, or 12 cups, and women are advised to drink 2.2 liters of water, or 9 cups. These amounts are essential for optimal hydration. Insufficient water intake causes mild dehydration which manifests through various symptoms. Dark urine It is the first indicator to tell you that you do not drink enough water. Urine of healthy organism is light yellow. If you do not take your water seriously, your kidneys excrete a “higher conce...

A healthy lifestyle and a healthy diet should be a priority for everyone. However, a balanced and healthy diet does not necessarily mean that your body will be free of toxins as our environments are loaded with toxins which negatively affect the health. The human body has a natural detoxifying mechanism through urination, defecation, and sweating, but still — some toxins remain in the body and cause severe illnesses. These are 9 signs that indicate that your body has excess toxins and you need to cleanse it as soon as possible: Low energy levels Low energy levels and exhaustion may indicate that your body is filled with toxins. Therefore, the morning is the best time to detox your system and start the day feeling refreshed and energetic. Headaches Frequent headaches with no apparent reason may indicate that your body is loaded with toxins. Conduct a complete body detoxification instead of taking pain killers. Gallbladder problems After the consumption of high-fat ...

The human body is a perfect mechanism, where millions of processes happen simultaneously. But whenever a body function is impeded, it sends certain signals to us. Yet, we often ignore these signals and fail to address the issue on time. Therefore, it is of high importance to learn to recognize these signs in order to prevent further complications. These are some of the most important body sings you mustn’t ignore: Poor sleep, irritability, leg cramps These signs indicate magnesium and potassium deficiency. Magnesium-rich foods include nuts, like linseed, sunflower, and almonds. On the other hand, in order to increase the amount of potassium in the body, you should regularly consume green leafy vegetables, like kale, spinach, chard. Moreover, you can also find these trace elements in plums, red beet, and apricots. Cravings for salty food This is a sign of an inflammation or infection in the body, in particular, in the urogenital system. Dry skin It indicates t...

Coca-Cola is undoubtedly the most popular drink worldwide and over 1.9 billion bottles of Coca-Cola are consumed in a single day. However, we are constantly warned about its detrimental effect on our health. Namely, the first reason for this is the fact that it is extremely rich in high fructose corn syrup (HFCS), which is the highest source of calories in the American diet. Yet, we are addicted to its taste. The company attempted to substitute HFCS with the healthier variant, cane sugar in 1985, but customers begged them to return the original flavor. The way HFCS interacts with the brain is similar to the one of heroin and cocaine. One study found that lab rats were prepared to be exposed to all kinds of pain while walking across an electrified plate, just to reach high fructose corn syrup. Behavioral therapists claim that our addiction is similar to the one showed by mice. Moreover, Coca-Cola leads to havoc in the body as soon as it is ingested. These are is effect ...

Life is impossible without water. Every living being on the planet needs it. It helps the body to perform its function at full speed. But, keep in mind that water hydrates your body only when used in its pure and original form. Proper amounts of water keeps health at optimal level, since water adjust body temperature and enhances digestion. Fresh water flushes toxins out of the body, and replenishes the body with fluids. The most important benefit of water is its role as an reactant, meaning that many reactions and processes within the body require water. The purpose of this article is to raise the general awareness on the importance of water. Remember that juices, tea, energy drinks, coffee, and caffeinated drinks should not be used as water substitutes. They sure are liquids, but it is just not the same as pure water. Moreover, energy drinks and coffee contain caffeine, and caffeine dehydrates the body. Your body has its own way of telling you when something is wrong. ...

Nowadays, if you have some problems with constipation, menstrual dysfunction, sexual dysfunction, weight gain, sleep problems, fatigue, brittle nails, and thinning hair it might mean that you have problems with hormone imbalance. The Different Types of Hormone Imbalance Poor sleep and fatigue might meant that there is something wrong with the adrenals, which are the glands responsible for the production of the stress hormone. Fatigue, together with symptoms like thinning hair, brittle nails, weight gain, and constipation might mean that you have thyroid-related problems. This is due to the affected gland that is responsible for the production of the thyroid hormone. Furthermore, if you have menopausal issues or menstrual problems, this might mean that you have imbalances with progesterone, testosterone, estrogen or the sex hormones. A combination of these three hormonal imbalances actually leads to fatigue and weight gain. Nevertheless, weight gain might mean that there ar...

Statistics show that 1/3 of Americans have parasites residing in their digestive system. This might sound surprising, however, parasites are even more common than you would think. Actually, there are different types of parasites, and most of them are very common. You might have problems that are caused due to these parasites, yet you may not be aware of this.Just continue reading and we will help you discover if you have parasites in your body. The 10 Signs that You Might Have Parasites in Your Body 1. Aching muscles and joints. 2. You do not feel full after meals. 3. You have traveler’s diarrhea while you travel internationally. 4. You wake up often during the night and you have trouble falling asleep. 5. Anemia, iron deficiency. 6. History of food poisoning and dealing with digestive issues. 7. Grinding of teeth while sleeping. 8. Skin irritations, rashes, hives, eczema, or rosacea for unexplained reasons. 9. Fatigue, depression, exhaustion or apathy. 10...

Our bodies are a mechanism where many things happen simultaneously. Sometimes, the body can give us some signs that something is not quite working as it should. What we need to do is not ignore those signs because they might point to health issues. Thus,we are here today to tell you about some sings that you should look out for. 8 Signs that Point to Health Issues 1. Greek Foot A Greek foot is also called Morton’s toe, which is a linger second toe on the foot. This may be a cause of callusing or discomfort on the ball of the foot at the base of the second toe. This might make the footwear really uncomfortable, thus, you will have to watch out for a certain type and style. 2. Rings Around the Irises These rings might appear in people who are over 50 years old and this is quite usual. If this appears in a much younger person, then, it might mean that the person has high cholesterol levels. If this is happening, you will have to consult a doctor. 3. Fragile Nails and Ha...

It is of great importance to develop some good habits that will help you keep the body fit and young. For instance, the right food and being physically active are one of those. However, with age, our facial muscles seem to lose their firmness. Thus, we will present you with the best exercises which will help you make the face as beautiful and young as it once was. The 7 Best Exercises for a Double Chin 1. Puffy Cheeks First, you need to inhale deeply with the mouth and fill it with air. Then, close the mouth and puff your cheeks. Now, press the palms on your cheeks so that the tension in the muscles is felt. Hold this for 3-5 seconds and release the air and relax. Repeat this exercise for 5-6 times. 2. Smile Just clench the teeth with the mouth closed. Then, try to stretch the corners of the lips as wide as you can. Now, push the tongue against the hard palate and start to gradually increase the pressing force. If you start to feel a strong tension in the chin muscles,...

Your eyes are one of the most sensitive organs in your body. Keeping your eyes in a good health must be one of your priorities , so you should check an appointment to your ophthalmologist once in a while. We bring you 14 signs that your eyes are giving to you, regarding your health. 1. Disappearing Eyebrows When the outer third of your eyebrows start disappearing, this is a sign for thyroid disease. 2. A Stye That Won’t Go Away If a stye doesn’t go away for a couple of months, or it appears back in the same place, this could be a sign of a rare cancer called sebaceous gland carcinoma. Visit the doctor. 3. Burning Eyes/ Blurry Vision While Using A Computer This is a “computer vision syndrome” (CVS), the result is caused by the lack of contrast in the computer screen and the brightness, and the extra focusing on pixels. 4. A Small Blind Spot In Your Vision, With Shimmering Lights Or A Wavy Line This is a migraine aura. It will follow a migraine or a mild headache. ...

As a result of the unhealthy and sedentary lifestyle, which includes air pollution and food that contains pesticides, toxins easily accumulate in the organism. Human body has its own mechanism for excreting the toxins. Namely, our liver and kidneys eliminate the toxins and waste products by filtering the blood and urine is one of the primary ways in which toxins are eliminated from our body. Through the sweating process, body excretes some toxins, as well, but in order to function properly, human body needs complete cleansing. Soak Your Feet In This Natural Bath And Eliminate All Toxins From Your Body Detoxification is a process of removing toxic substances from the body and in today’s article we are going to present you several methods for detoxification of your body through your feet. Foot Detox Pads You can buy foot detox pads in any health food store and the procedure for application is super simple. All you should do is to apply the pads on your feet before going t...

We all have parasites in our bodies but sometimes they are too many. Luckily, if we boost our immune system we can easily destroy them. SINGS THAT YOU HAVE PARASITE IN YOUR BODY Digestive problems Sore and stiff joints Problems with the reproductive system Memory problems Grinding with your teeth during sleep Problems with breathing Irritation Skin problems such as herpes, rashes, itching, etc. Anemia Allergies Cravings for processed foods and sugars Gum bleeding Fatigue Unexplained hunger Headaches Loss of appetite Yeast infections FOODS THAT CAN CLEANSE YOU FROM PARASITES Fresh garlic This powerful antibiotic has the ability to kill around 20 types of bacteria and 60 types of fungus. It can also kill some of the most powerful viruses and parasites. It is a mighty antioxidant which prevents oxidation, which leads to parasite toxins. The allicin and the ajoene are actually the ones which can kill even the most powerful parasites but you need to chop it i...

Very often, when we feel some symptoms, we believe they indicate flu or cold, and simply leave the time to solve the problem. However, there are signs that indicate more complicated health issues, for instance, lightheadedness can be a symptom of heart disease in women. Therefore, it is of high importance to learn to listen to the signals our body sends to us, as it can sometimes help us treat serious medical problems on time. The thyroid is a small gland located in the throat, on the front of the neck, and is in the shape of a butterfly. Its role is to produce the thyroid hormone (or TH), which regulates the heartbeat, temperature, and metabolism. Its imbalance can lead to two conditions, it can become overactive, and produce excessive amounts of the hormone, leading to hyperthyroidism, or it can be decelerated and release too little of the hormone, causing hypothyroidism. These are the most common signs of the impeded function of this gland: Neck or Throat Discomfo...

Like spring-cleaning your house, it is important to detox in the correct order to ensure you cover every room and every corner for a thorough job well done. HOW TO DETOX: THE CORRECT ORDER TO CLEANSE YOUR ENTIRE BODY Many people I talk to seem to think that detoxification means drinking some off-the-shelf fiber drink or detox product from a health-store. While these products may help a little, they are just scratching the surface of what it means to do a thorough detox. For best results, always detox in the correct order. Detoxing your body step-by-step in the following order will lead to a more efficient and thorough cleanse, produce better results and avoid unwanted side-effects: 1.Gastrointestinal detox / colon cleanse 2.Liver / gallbladder detox 3.Kidney detox 4.Lungs detox 5.Lymphatic system and skin detox – concurrently 1. HOW TO DETOX THE GASTROINTESTINAL TRACT First clean out the gastrointestinal tract—which begins from your mouth, to the esophagus, stom...