When the stomach faces difficulties to digest the food, it causes bloating. In most cases, this happens when you have eaten too much food, or you have eaten a heavy meal. Yet, some people feel constantly bloated, and this is due to some burden on the digestive system. Doctors maintain that it is due to trapped gases in the stomach, as a result of the way of eating or the consumed food. Even though people often ignore it, bloating can be a sign of some serious health issue and should be treated on time. These are the six most common causes of stomach bloating: 1. Dehydration If the body is not properly hydrated, it causes various symptoms, including bloating. Therefore, make sure you drink 6-8 glasses of water every day. 2. Excessive amounts of carbs If you eat a diet high in sugars and carbs, it is the reason for your stomach bloating, so you should limit the intake of such foods, and eat more vegetables and fruits. 3. Constipation Constipation traps gasses in ...
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