The pain caused by arthritis gets even worse with the increased use of the hand. For instance, you will experience a sharp pain in the hand if you are typing on the keyboard or work in the kitchen. Moreover, patients often lose the power in the arm, and it weakens, do even the easiest everyday tasks cannot be performed properly. Also, this disease affects the hand joints, so it leads to pain and numbness. Therefore, you need to incorporate hand exercises in your treatment, in order to relieve the pain, increase the flexibility and extend the range of motion. Before you start performing these exercises, you should soak them in some warm water or dip them in some warm paraffin wax. Also, you can even do the exercises while you are in a heated pool or with your hands submerged. In this way, you will exercise your muscles and joints of the hand as the water’s buoyancy will support the joints and reduce the stress, and at the same time, it will add resistance in order to stre...
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